Mediterranean Diet Meals: Heart-Healthy Recipes Made Simple
The Mediterranean diet is more than just a way of eating; it's a lifestyle that has been linked to numerous health benefits, particularly for heart health. Originating from the traditional dietary patterns of countries bordering the Mediterranean Sea, this diet emphasizes whole and plant-based foods, healthy fats, and lean proteins. According to the Mayo Clinic, the Mediterranean diet has been associated with reduced risks of heart disease, stroke, and overall mortality.
