Nutrition & Wellness

8 Little Clues in My Energy Levels That Pointed to a Vitamin Deficiency

I’ve always been the kind of person who pays attention to energy—how it dips mid-afternoon, how it hums when I’m eating well, how it sputters when life gets overwhelming. But it wasn’t until I hit a string of “why am I so tired all the time?” weeks that I started connecting the dots between energy and micronutrients.