Inflammation and Diet: Foods That Heal vs Foods That Harm
Inflammation is a buzzword you’ve likely encountered in health and wellness circles, touted as the underlying cause of many chronic conditions. But while inflammation is a natural response by your immune system to fight off foreign invaders, chronic inflammation can have detrimental effects on your health. The good news is that we can influence inflammation through our diets. In this article, we’ll delve into how certain foods can either encourage or diminish inflammation, providing actionable insights for adopting a healthier lifestyle.
