by
Lola Weitz
Do You Really Need Supplements—or Will Real Food Do the Job?
Walk down any pharmacy aisle or scroll through wellness influencers' posts, and you might start to wonder: is everyone taking supplements except me? Multivitamins, powders, gummies, “greens” blends, adaptogen capsules—they promise glowing skin, boundless energy, sharper focus, better sleep. The shelves are crowded, and the messaging often implies that food alone just isn’t enough.
by
Lola Weitz
